Empowering Healing Through Holistic Counselling Services

Individual Counselling　
個人諮商

Individuals could book this session to start one on one counselling work. This works for individuals who would like to have a space to decompress, to discuss and to reframe thoughts and minds. In this session we could address your past/current traumas, explore your needs and wants, or to work out a strategy to reach your goals. I work WITH you and alongside with you.

The world is busy moving around you, and often times what we could do is to focus on ourselves and to value ourselves’ need to get some supports.

Take the first step toward personal growth and self-discovery with individual counselling. We provide a supportive environment where you can explore your emotions, identify goals, and overcome challenges. From managing stress and anxiety to coping with life transitions, our experienced counsellors are here to help you thrive.

Would you consider to have yourself’s back?

50 mins |  $180

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Youth Counselling (age 16-18)
青少年諮商

Youth could have stress too! When you think about it, it is never easy growing up. Finding one’s own self-identify and self-esteem is a long time work and it starts young. Many behavioural issues could be addressed by addressing the emotional stress. A lot of times, youths just need to have someone to talk to that is more neutral and is with full professional knowledges and skills in supporting children.

Both youths and parents could also use some help in finding a way to work together to achieve better wellbeing. A format of family counselling could also be arranged within the family counselling.

Navigating adolescence can be challenging. Our youth counselling services support teens aged 16-18 through this critical life stage, addressing issues like self-esteem, academic stress, and social pressures. We aim to equip young people with the tools to manage their emotions and make positive decisions for their future.

50 mins |  $180

Couple/Family Counselling　
伴侶/家庭諮商

Who wouldn’t want their relationships work? We all have the best intention but sometimes, we just feel that we are not heard by our partners or families . Or in fact, we are shouting our thoughts at each other, or even giving up that all together.

This session is aimed to improve the communications or address some embedded historical or current issues in couples or between family members.

If you are considering to enter a couple/ family counselling, you are already on your first step to show that you care for each other and your relationships.

Relationships can be both rewarding and complex. Our couple/family counselling services focus on improving communication, resolving conflicts, and fostering mutual respect within families or partnerships. Together, we’ll work to create harmony and understanding, nurturing stronger connections and a supportive home environment.

50 mins |  $200

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Equine Assisted Counselling　
馬術治療

Experience the unique benefits of equine-assisted counselling, where clients interact with horses in a serene outdoor setting. This innovative approach helps individuals gain insights, develop emotional awareness, and build confidence. Perfect for those seeking an alternative to traditional therapy, it’s especially impactful for personal growth and overcoming trauma.

60 mins

Virtual Couples Therapy (phone counselling and online video counselling)
Strengthen your bond from the comfort of your home with virtual couples therapy. Ideal for busy couples or those in long-distance relationships, our online sessions create a safe and convenient space to address communication issues, conflict resolution, and emotional disconnection. Let us guide you in building a deeper understanding and fostering lasting intimacy in your partnership.